![]() ![]() Stop & Go deadlifts (aka DEADlifts) will help you from the bottom portion of the lift. If you're weak at ripping the weight off of the ground then this style of deadlift will do nothing for your 1RM. Tap & Go deadlifts (controlled tap and not a bounce) allow you to get more volume in and they're geared towards people who have trouble in the lockout. A loss of tension can lead to a broken back. Lowering it with control, gently tapping the floor while maintaining tension and exploding back up I think there is a HUGE difference between There's a big debate with this and there are powerlifters who have had success with both. Resources (you are expected to have knowledge of these before posting):Ī comment on bulking - A smarter approachĮ - evidence-based nutrition and supplement information Your account must be minimum 5 days old to post! ![]() Feel free to post links, questions or your own experiences with leangains. You can also see r/fasting for finding out more about IF in general. All about LeanGains, the intermittent fasting and macro cycling methodology, which combines daily 16 hour fast/8 hour feed windows with weight lifting. ![]()
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